Navigating your mental health can be difficult for everyone, but there can be added challenges when you're trans. You might be worried that your GP, youth worker, teachers or therapist won't understand what you're going through. We want you to know that you're not alone.

That's why we've put together some resources that you, or someone you know, might find helpful:

If you find you are feeling suicidal you should discuss it with a doctor as soon as possible. If you feel in crisis right now, you can contact the Samaritans on 116 123 (freephone).

LGBT+ Hate Crime Helpline: If you’ve experienced anti-LGBT+ violence, abuse or harassment, and need a safe space to talk, Galop LGBT+ Hate Crime Helpline is here for you. You can talk to their helpline team about insults, intimidation, threats, online abuse or violence targeting you because of your sexual orientation or gender identity.


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